The Affirmation Pages™: Anti-Anxiety Vol. 1
The Affirmation Pages™: Anti-Anxiety Vol. 1
The Affirmation Pages™: Anti-Anxiety Vol. 1
The Affirmation Pages™: Anti-Anxiety Vol. 1
The Affirmation Pages™: Anti-Anxiety Vol. 1
The Affirmation Pages™: Anti-Anxiety Vol. 1

The Affirmation Pages™: Anti-Anxiety Vol. 1

$32.99 USD
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  • Connect with constructive thinking through the guided writing of positive affirmations so that you can navigate life's challenges more effectively.

OVERVIEW

The Affirmation Pages™: Anti-Anxiety is designed with care to help you foster a sense of emotional balance and calm your mind.

Through exposure to constructive ways of thinking via the guided writing of our thoughtfully structured positive affirmations, you can move beyond your thoughts to calm anxiety and stress.

Empower your mind using our patent-pending methodology and experience the benefits of positive psychology.

    The Affirmation Pages will help instil positive change in you over time.

    Deepen self-awareness and retrain thought patterns through our 90-day guided system so that you can better manage life’s stressors.

    The guided writing of positive affirmations, along with weekly reflections, direction to connect daily with positive embodiments and inspiring quotes will have you rooted in wisdom and hope. We believe in the transformative power of both.

    Through exposure to constructive ways of thinking, you can:

    • Enhance your emotional intelligence to more effectively tackle anxiety and stress.
    • Refine your critical thinking abilities.
    • Foster a balanced mindset.
    • Respond to existing circumstances in more helpful ways.
    • Undated
    • Lasts for 3 months of daily journaling
    • Includes 13 weekly reflections and inspiring quotes
    • Hardcover bound in premium fabric with a heat-sealed ribbon
    • 142 pages of 80 gsm cream paper for a smooth writing experience
    • Size: 8.5” x 5.5" x 0.63"
    • Weight: 0.5lbs

    Reset. Reframe. Recalibrate.

    From day-to-day decisions to entering new chapters of life, anxiety hinders our ability to fully embrace confidence and gratitude.

    Our positive affirmations are structured with care to guide you in cultivating thought patterns that can enhance your mental well-being.

    Our process will help you reconnect with your positive nature.

    How our methodology can help you

    Nurture a balanced mindset

    Encourage helpful thinking and positive emotions.

    Get unstuck

    Disrupt negative thought patterns and unhelpful reactions to life by exposing yourself to constructive ways of thinking.

    Become more self-aware

    Challenge negative thought patterns and limiting beliefs through better awareness of thought patterns and emotions.

    Learn positive coping skills

    Develop healthy perspectives that lead to healthy coping behaviours during stressful life challenges.

    Live mindfully

    Build your capacity for acceptance and helpful perspectives by connecting yourself to the flow of life.

    Develop fortitude

    Increase your emotional resilience and broaden what your mind believes is possible for you.

    Manage stressors more effectively

    Harness the power of wisdom and hope with a high impact practice that takes only a few minutes each day

    "Constructive thinking isn't a dismissiveness of life's stressors. It simply teaches you to approach life in a more productive way."

    Repeat After Me: Repetition is Key

    Each time you write and repeat an affirmation, you prime your mind to believe it. ¹

    Propel positive change

    Using our patent-pending methodology, experience the benefits of positive affirmations:

    • disrupt ruminative thinking ¹
    • increase emotional resilience ²
    • better decision making ³
    • reduce stress ⁴
    • make positive changes ⁵

    How to Use

    WRITE. REFLECT. GROW.

    ◎

    WRITE

    The Affirmation Pages contains 120 unique positive affirmations that are sectioned into 15 unique sets of 8 affirmations each.

    Each set is to be written in a single sitting. These 15 sets are repeated every 15 days for a total of three months of daily journaling. For ease of use, each set appears on its own page.

    ◎

    REFLECT

    Take a moment to reflect on your experience with the affirmation. Attach emotion to every positive possibility being presented through the affirmation, whether you have experienced it or not.

    ◎

    GROW

    You will also be prompted to connect with a Positive Embodiment daily as well as complete a Weekly Reflection that will help you further connect with yourself.

    Inside the journal

    How to Use

    The Affirmation Pages

    Weekly Reflections

    Inspiring Quotes

    Appendix A

    Positive Embodiments

    Appendix B

    The Feelings Wheel

    Customer Reviews

    Based on 1 review
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    A
    Annie Carr
    A great find

    It has been close to two months now since I have been using this journal. Purchased it on Amazon then found their website so leaving my review here. I have many guided journals and I am lovinggg using this one. I am surprised to find that I actually recall some of the affirmations when I feel anxiety or have bad thoughts... This happened with time. I am definitely finding benefit from writing down the affirmations each day and also the reflection questions have been beneficial. The daily positive embodiment connection thing also has proven for me to be useful because it has helped me to set my day's intention. I hope they come out with new ones. Love the whole idea of this journal.

    Thank you for your review, Annie. We are so grateful that The Affirmation Pages resonated with you. Your support means the world to us!