The Affirmation Pages™: Anti-Anxiety (New Version)

$42.99 CAD

Connect with constructive thinking through the guided writing of positive affirmations so that you can navigate life's challenges more effectively.

OVERVIEW

The Affirmation Pages™: Anti-Anxiety is designed with care to help you foster a sense of emotional balance and calm your mind.

Through exposure to constructive ways of thinking via the guided writing of our thoughtfully structured positive affirmations, you can move beyond your thoughts to calm anxiety and stress.

Empower your mind using our patent-pending methodology and experience the benefits of positive psychology.

*This new version of The Affirmation Pages: Anti-Anxiety includes the affirmation ratings feature.

The Affirmation Pages will help instil positive change in you over time.

Deepen self-awareness and retrain thought patterns through our 90-day guided system so that you can better manage life’s stressors.

The guided writing of positive affirmations, along with weekly reflections, direction to connect daily with positive embodiments and inspiring quotes will have you rooted in wisdom and hope. We believe in the transformative power of both.

Through exposure to constructive ways of thinking, you can:

Enhance your emotional intelligence to more effectively tackle anxiety and stress.
Refine your critical thinking abilities.
Foster a balanced mindset.
Respond to existing circumstances in more helpful ways.

Undated
Lasts for 3 months of daily journaling
Includes 13 weekly reflections and inspiring quotes
Blue fabric-covered hardcover with gold foil
144 pages of 100 gsm cream paper for a smooth writing experience
Ribbon bookmark
Size: 8.5” x 5.5" x 0.63"
Weight: 0.5lbs

Reset. Reframe. Recalibrate.

From day-to-day decisions to entering new chapters of life, anxiety hinders our ability to fully embrace confidence and gratitude.

Our positive affirmations are structured with care to guide you in cultivating thought patterns that can enhance your mental well-being.

Our process will help you reconnect with your positive nature.

How our methodology can help you

Nurture a balanced mindset

Encourage helpful thinking and positive emotions.

Get unstuck

Disrupt negative thought patterns and unhelpful reactions to life by exposing yourself to constructive ways of thinking.

Become more self-aware

Challenge negative thought patterns and limiting beliefs through better awareness of thought patterns and emotions.

Learn positive coping skills

Develop healthy perspectives that lead to healthy coping behaviours during stressful life challenges.

Live mindfully

Build your capacity for acceptance and helpful perspectives by connecting yourself to the flow of life.

Develop fortitude

Increase your emotional resilience and broaden what your mind believes is possible for you.

Manage stressors more effectively

Harness the power of wisdom and hope with a high impact practice that takes only a few minutes each day

"Constructive thinking isn't a dismissiveness of life's stressors. It simply teaches you to approach life in a more productive way."

Repeat After Me: Repetition is Key

Each time you write and repeat an affirmation, you prime your mind to believe it. ¹

Propel positive change

Using our patent-pending methodology, experience the benefits of positive affirmations:

disrupt ruminative thinking ¹
increase emotional resilience ²
better decision making ³
reduce stress ⁴
make positive changes ⁵

How to Use

Name: The Affirmation Pages™: Anti-Anxiety (New Version)
Brand: Summer Mind
SKU: TAP-AA-01-01
Price: 42.99 CAD
Availability: InStock

WRITE. REFLECT. GROW.

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WRITE

The Affirmation Pages contains 120 unique positive affirmations that are sectioned into 15 unique sets of 8 affirmations each. Each set is to be written in a single sitting.

These 15 sets are repeated every 15 days for a total of three months of daily journaling. For ease of use, each set appears on its own page.

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REFLECT

Evaluate your connection to the affirmation. Assign a number between 1 (low connection) and 5 (strong connection) in the space provided next to the affirmation.

Take a moment to reflect on your experience with the affirmation. Attach emotion to every positive possibility being presented through the affirmation, whether you have experienced it or not.

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GROW

You will also be prompted to connect with a Positive Embodiment daily as well as complete a Weekly Reflection that will help you further connect with gratitude and with yourself.