Reset. Reframe. Recalibrate.
Practicing gratitude builds wisdom inside of you. As you become increasingly grateful, this wisdom compounds and expands your ability to be grateful for more and more things in your life.
Our positive affirmations rooted in gratitude are structured with care to guide you in cultivating thought patterns that enhance your mental well-being.
Invite gratitude into your life through our process that will help you reconnect with your positive nature.
How our methodology can help you
Become more self-aware
Become more attuned to your experiences, thought patterns and emotions as they relate to gratitude. Cultivate a better sense of what matters most to you.
Build positive traits
Build not only gratitude, but other positive traits such as hope, patience, humility and wisdom.
Nurture a balanced mindset
Encourage helpful thinking and positive emotions that will help you connect more deeply with the good around you.
Elevate your outlook
Learn to see the bigger picture and become more resilient in the face of difficulties.
Increase mindfulness
Awaken yourself to the good that surrounds you. Foster a deep connection to the present moment.
Calm your mind
Detach from stress by attaching yourself to grateful beliefs.
Connect deeply with gratitude
Harness the power of wisdom and hope with a high impact practice that takes only a few minutes each day
Harness the power of wisdom and hope with a high impact practice that takes only a few minutes each day
"Constructive thinking isn't a dismissiveness of life's stressors. It simply teaches you to approach life in a more productive way."
Repeat After Me: Repetition is Key
Each time you write and repeat an affirmation, you prime your mind to believe it. ¹
How to Use
WRITE. REFLECT. GROW.
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WRITE
The Affirmation Pages contains 120 unique positive affirmations that are sectioned into 15 unique sets of 8 affirmations each. Each set is to be written in a single sitting.
These 15 sets are repeated every 15 days for a total of three months of daily journaling. For ease of use, each set appears on its own page.
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REFLECT
Evaluate your connection to the affirmation. Assign a number between 1 (low connection) and 5 (strong connection) in the space provided next to the affirmation.
Take a moment to reflect on your experience with the affirmation. Attach emotion to every positive possibility being presented through the affirmation, whether you have experienced it or not.
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GROW
You will also be prompted to connect with a Positive Embodiment daily as well as complete a Weekly Reflection that will help you further connect with gratitude and with yourself.
Inside the journal
How to Use
The Affirmation Pages
Weekly Reflections
Inspiring Quotes
Appendix A
Positive Embodiments
Appendix B
The Feelings Wheel